Programs

Empower. Prosper. Rise.

EMPOWER

The cycle of overeating and restricting is often the background noise that keeps us from embracing our full abundance, health, and opportunities. Fully heal your patterns with eating and watch the rest of your life blossom! This eight-week intensive has brought freedom to over 1,000 women.

Length: 8-week intensive
Location: Online
Includes: New modules each week, 1-1 support from your own personal Freedom Coach, and the tools of neuroscience to change your brain once and for all!

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— UNC Chapel Hill —

PROSPER

Use proven and powerful principles to transform key areas of life: emotions, self-love, eating habits, physical health, abundance, confidence, stress reduction, setting boundaries, identity, mindfulness, forgiveness, and more. Join a community where you can be your authentic self. Be elevated by your tribe and benefit from transformative coaching in this year-long, connected, and supportive journey.

Length: 1 year with annual renewal
Location: Online
Includes: New packet of modules each month, weekly live summit, small group community, coaching from a TSC Freedom Coach, ticket to upcoming in-person event.

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— Brené Brown, Braving the Wilderness —

Rise: Executive Coaching

In Rise, leaders who are ready for deep mentorship and connection learn the skill of continually growing into their highest selves. Members benefit from upleveled internal freedom and peace—and from the resulting outcomes, often beyond their most vivid visualizations. We empower leaders to transform their teams, create phenomenal outcomes, and become some of the most celebrated communicators. Modules focus on physical health, emotional health, spiritual health, and connecting with purpose. We explore topics such as: creating a daily ritual for visualization, reducing resistance, calming internal chatter, ending the cycle of burnout, navigating challenging conversations, and more.

Length: 1 year with annual renewal
Location: Online
Includes: New modules each month, weekly group summit, supportive community connection, executive coaching from The She Center founder Lydia Knight, ticket to upcoming in-person event.

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— Forbes, MentorcliQ study —